Amaretto Fruit Medley Recipe


Cooking Time2 MinDifficulty LevelEasy
Health IndexHealthy++Servings10
VegetarianMain Ingredient


 Sliced almonds1⁄3 Cup (5.33 tbs)
 Sugar3 Tablespoon
 Fresh nectarines6 , pitted and sliced
 Oranges2 Medium, peeled and sectioned
 Fresh plums2 , pitted and sliced
 Amaretto1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 65 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.03 mg0%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.4 g5.7%

Sugars 9.9 g

Protein 0.96 g1.9%

Vitamin A 2.6% Vitamin C 29.7%

Calcium 2.4% Iron 0.9%

*Based on a 2000 Calorie diet


1. Combine almonds and sugar in a small nonstick skillet; cook over low heat, stirring constantly, 20 minutes or until sugar melts and coats almonds. Let cool. Break almond mixture into small chunks.
2. Place fruit in a large bowl; pour amaretto over fruit mixture, and toss gently. Cover and chill thoroughly. Spoon evenly into 10 compotes. Top evenly with almond mixture.