Ama Pachana Spice Water - Detox Tea Recipe

Know you Ayurveda? Here is an ama - reducing spice water recipe from ayurvedic expert, co-author of The Answer to Cancer. You can detoxify your body from time to time, follow an ama - reducing diet. Periodic internal cleansing with a Maharishi Ayurveda detox formulation such as Elim-Tox-O also helps flush the ama out and prevent more from building up.

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
DishSpeciality
Main IngredientInterest Group

Ingredients

 Ginger slices3 (fresh)
 Cumin1⁄4 Teaspoon
 Fennel1⁄4 Teaspoon
 Black peppercorns2
 Mint leaves2

Nutrition Facts

Serving size: Complete recipe

Calories 15 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.8%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.2 mg0.2%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.79 g3.2%

Sugars 0.1 g

Protein 0.56 g1.1%

Vitamin A 0.7% Vitamin C 1.4%

Calcium 2.9% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

To make the water, boil two quarts of water and put it in a thermos flask. Then add two to three thin slices of fresh ginger, 1/4 tsp. cumin, 1/4 tsp. fennel, 2 black peppercorns, and 2 leaves of mint. Let it steep.
Drink this water throughout the day for a very purifying effect.
Also, this ama pachana water will help enhance your digestion.

Chef

By on 02 Oct 2008
Croolk

 

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