Aloo Karela Bhaja Recipe
Ingredients
| Bitter gourd | 1 Pound | |
| Potato | 2 Small | |
| Green chili | 5 | |
| Nigella | 1⁄4 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Salt | To Taste | |
| Cooking oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 146 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.8 mg4.5%
Total Carbohydrates 18 g6.1%
Dietary Fiber 5.1 g20.3%
Sugars 1.2 g
Protein 3 g5.7%
Vitamin A 13.7% Vitamin C 232.2%
Calcium 3.5% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
2. Heat oil. Add the Nigela seeds. When they start spluttering add the bitter gourd. Stir it for a minute. Then add the potatoes and stir for another minute.
3. Add turmeric powder, salt and silted green chili. Stir fry till the potato and the bitter gourd are well cooked. Serve hot with rice. Goes as a very side dish for any lunch.
Chef
