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Spicy Aloo Shimla Mirch Recipe Video

This is a yummy and easy to make Aloo Shimla Mirch Recipe Video. A healthy meal, this Aloo Shimla Mirch dish is a favorite of my husband. This is also called Potato Capsicum Fry. I have taken care of the spices and vegetable oil to retain the nutritional value of this Aloo Shimla Miirch ki Sabji. Capsicum is called Shimla Mirch and potato is known as Aloo in Hindi language. Aloo Shimla Mirch fry can be eaten during lunch, dinner or break-fast. This dish goes well with Roti or Chapati, rice, Paratha, and Puri. Watch the video, print the recipe and learn how to cook Potato Capsicum Fry or Aloo Shimla Mirch.

Summary

Preparation Time5 MinCooking Time15 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexHealthyServings4

CuisineIndianCourseSide Dish

TasteSpicyMethodFried

DishCurry DryVegetarianVegan

Main IngredientPotatoInterest GroupEveryday

HealthyLow Fat

Ingredients

	Potato	250 Gram
	Capsicum	250 Gram
	Coriander powder	1⁄2 Teaspoon
	Turmeric powder	1 Teaspoon
	Salt	To Taste

Nutrition Facts

Serving size

Calories 67 Calories from Fat 3

% Daily Value*

Total Fat 0.4 g0.61%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.2 mg4.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 3 g11.9%

Sugars 2 g

Protein 2 g4%

Vitamin A 4.7% Vitamin C 105%

Calcium 2.1% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

Step 1: Chop the potato into small pieces

Step 2: Chop the capsicum into small pieces

Step 3: Heat the wok and add one tablespoon of vegetable
oil.

Step 4: Add small pieces of red chili and Curry leaves to
saute.

Step 5: Add the chopped potatoes and Capsicum.

Step 6: Mix one teaspoon coriander, 1 / 2 teaspoon turmeric
powder and salt to taste.

Step 7: Mix 100 ml of water in the wok, mix it and close
the lid on slow flame.

Step 8: After 10 minutes open the lid.

Step 9: Potato Capsicum Fry is ready to serve.

Step 10: Garnish it with coriander leaves

Editors Review

Potatoes team up well with almost any other vegetable. Here is a video showing how to make a dry curry using capsicum with potatoes along with some common Indian seasonings. Good to accompany rotis or rice!

Comments

Comments: 5 | Add a Comment

Anonymous says :

although.. dont be discouraged.. im sure u are a good cook :-)

Posted on: 26 January 2010 - 5:17pm

Anonymous says :

Yeah, I agree with the above comments. This video DID look very unprofessional. Some advice: -take your rings off before cooking! -use non-stick spoon for non-stick pan! -and please learn to 'chop' the ingredients properly!!!

Posted on: 26 January 2010 - 5:11pm

Anonymous says :

lol! that pan wudnt be non stick anymore after u bang in that iron spatula so hard on it like a million times.. although the recipe is correct but a bit of garam masala at the end and some coriander leaves wud give it an amazing flavour

Posted on: 6 December 2009 - 6:32pm