Aloo Palak Recipe Video
Are you looking for simple Aloo Palak Recipe? This recipe video for Aloo Palak Fry is very easy and healthy. Even if you are a beginner at cooking, you can try the easy Aloo Palak Recipe and surprise your family and friends. The Aloo Palak ki Sabji is a popular North Indian dish. In Hindi, which is a common language of North India, potato is known as Aloo and spinach is called Palak. Hence, this is known as Aloo Palak Sabji or Spinach Potato Fry. Aloo Palak is an everyday food during the season of spinach, so I have used little amount of spices and vegetable oil to make it nutritious and healthy even after cooking. Aloo Palak can be eaten during lunch or dinner. Aloo Palak fry goes well with Roti or Chapati, rice and Paratha. Enjoy and do let me know how this Aloo Palak Recipe turned out for you.
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Ingredients
| Potato | 250 Gram | |
| Spinach | 500 Gram | |
| Green chili | 1 | |
| Coriander powder | 1⁄2 Teaspoon | |
| Vegetable oil | 1 Tablespoon | |
| Turmeric powder | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 117 Calories from Fat 40
% Daily Value*
Total Fat 5 g7%
Saturated Fat 0.63 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200.3 mg8.3%
Total Carbohydrates 17 g5.8%
Dietary Fiber 4.7 g18.8%
Sugars 1.2 g
Protein 5 g10.1%
Vitamin A 235% Vitamin C 89.9%
Calcium 13.8% Iron 25.1%
*Based on a 2000 Calorie diet
Directions
Step 1: Wash and then peel off the potato skin.
Step 2: Cut the potatoes into small pieces
Step 3: Wash the spinach properly and shred it into small pieces
Step 4: Heat the wok and add one teaspoon of vegetable oil
Step 5: Cut a green chilli and put it in the heated pot and fry for 15 sec.
Step 6: Mix the cut vegetables in the wok and add a small amount of water (50ml)
Step 7: Add coriander powder and turmeric powder
Step 8: Add salt to taste and then stir to mix properly and close the lid
Step 9: After 10 minutes, open the lid.
Step 10: Your healthy and Green Aloo Palak is ready to serve.
Step 2: Cut the potatoes into small pieces
Step 3: Wash the spinach properly and shred it into small pieces
Step 4: Heat the wok and add one teaspoon of vegetable oil
Step 5: Cut a green chilli and put it in the heated pot and fry for 15 sec.
Step 6: Mix the cut vegetables in the wok and add a small amount of water (50ml)
Step 7: Add coriander powder and turmeric powder
Step 8: Add salt to taste and then stir to mix properly and close the lid
Step 9: After 10 minutes, open the lid.
Step 10: Your healthy and Green Aloo Palak is ready to serve.
Editors Review
If you like your greens, this recipe is for you. This simple aloo palak is ready in no time and uses fresh ingredients with a few spices and tastes divine, as it is cooked just right, saving the real flavors of the vegetables. Take a quick look at this video for the exact recipe.Comments
Comments: 7 |
Add a Comment
Anonymous says :
I am always saddened by how rude some commenters can be. I chose this recipe as my very first Indian dish because it looked easy and tasty. I was not disappointed in either regard. I substituted 1/4 cup canned garbanzo beans, which soaked up the flavors nicely while simmering. Also I used an equivalent amount of jalapeno as my pepper of choice. Cooking for joy should be all about being open minded and adaptable. And considerate.
Posted on: 28 May 2012 - 4:30pm
Anonymous says :
Lousy! You call this a healthy recipe? Did you see the amt of oil she put in the kadhai? By the time the potatoes are done,spinach turns into junk !potatoes need to be cooked in spices before adding Palak as it takes a minute to cook through ! Foolish woman ! Also the potatoes were cubed badly. Please learn the art of fine cooking before putting up a mediocre video !
Posted on: 23 January 2012 - 11:28pm
Anonymous says :
cutting tools razor blade & nose trimmer looks bit scary.
Posted on: 6 December 2011 - 7:31pm
Anonymous Munna baai says :
Well demonstrated very easily understood even the most uneducated person will catch up very fast.tHANKS mAY GOD ALWAYS BLESS YOU ALL .
Posted on: 29 October 2011 - 12:16am
Anonymous says :
Very easy to make! and was loved by those who ate it !!!! :D :D thanx a ton.. looking forward to more recipies
Posted on: 20 August 2010 - 2:26am
Shanthi_baby says :
Thank you very much for sharing this recipe...Pretty easily made..
Posted on: 18 October 2008 - 11:24am
Gorguruga says :
I just tried cooking your Aloo Palak recipe and it turned out great!
Thank You so much for the brilliant videos, I like the ones where you are talking and explaining the cooking instructions as you go along. Will you be posting more videos?
Posted on: 13 May 2007 - 4:42pm
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