Aloo Gobi Recipe
Ingredients
| Cauliflower | 1 , cut in florets | |
| Turmeric | 3⁄4 Teaspoon | |
| Potatoes | 4 , cubed (Peeled) | |
| Red chili powder | 1 Teaspoon | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Tomatoes | 3 , chopped | |
| Cumin seeds | 1 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Fresh ginger | 1 | |
| Coriander powder | 2 Teaspoon | |
| Garlic | 3 Clove (15 gm) | |
| Salt | To Taste | |
| Salt | To Taste | |
| Lime juice | To Taste | |
| Lime juice | To Taste |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 114
% Daily Value*
Total Fat 13 g20%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 246.5 mg10.3%
Total Carbohydrates 45 g15%
Dietary Fiber 9.5 g37.8%
Sugars 6.7 g
Protein 8 g15.6%
Vitamin A 14.2% Vitamin C 178.1%
Calcium 10% Iron 19.2%
*Based on a 2000 Calorie diet
Directions
2. Sauté the potatoes and then add turmeric, coriander powder and chili powder, and sauté again. Add tomatoes and simmer for about 5 minutes.
3. Add cauliflower and garam masala and heat for about a minute.
4. Lower heat, cover and let simmer for about 15 minutes. The vegetable dish should be steamed through and the potatoes and cauliflower should be soft and succulent after having soaked up the spices.
5. Garnish with cilantro and season with a twist of fresh lime juice.
Chef
