Aloo Chole Recipe
Summary
Ingredients
| Potatoes | 4 Small | |
| Vegetable oil/Canola oil | 1 Tablespoon | |
| Onion | 1 Small, diced | |
| Chickpeas | 15 1⁄2 Ounce (Do Not Drain) | |
| Tomato ketchup | 3 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Chopped cilantro | 1⁄4 Cup (4 tbs) (For Garnishing) | |
| Green chilli | 1 Medium | |
| Green chili | 1 Medium | |
| Onion | 1 Small, chopped into chunks | |
| Garlic | 1 Clove (5 gm) | |
| Peeled grated ginger | 1 1⁄2 Teaspoon | |
| Red pepper | 1⁄4 Teaspoon, crushed | |
| Cumin seeds | 1 Teaspoon | |
| Coriander seeds | 1 Teaspoon | |
| Turmeric | 1⁄8 Teaspoon | |
| Water | 3 Tablespoon | |
| Water | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 604 Calories from Fat 97
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 278.2 mg11.6%
Total Carbohydrates 105 g35%
Dietary Fiber 24.2 g96.7%
Sugars 18.7 g
Protein 26 g51.4%
Vitamin A 8.7% Vitamin C 104%
Calcium 18.8% Iron 52%
*Based on a 2000 Calorie diet
Directions
2. Combine all the ingredients for the masala paste in a blender and grind to a fine paste. Set aside.
3. Heat oil in a large pan over medium heat. Add the diced onion and saute until lightly browned, about 5-6 minutes. Add the masala paste and mix to combine. Saute for a few more minutes to cook the paste.
4. Add chickpeas (with liquid), ketchup, and salt. Mix and bring to a simmer.
5. Add water and keep at a simmer until chickpeas are tender, about 5 minutes.
6. Add peeled and chopped potatoes and garam masala. Mix gently and simmer for a few more minutes until sauce thickens slightly, about 5 minutes.
7. Add cilantro and mix to combine.
Comments
Ganesh Dutta says :
Chef
