Aloo Soya Tikki Recipe

Aloo Soya Tikki picture

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Textured vegetable protein1⁄2 Cup (8 tbs) (Tvp Granules)
 Potatoes2 Medium, cooked and peeled
 Whole wheat bread slices2
 Minced onion2 Tablespoon
 Minced cilantro3 Tablespoon
 Minced fresh ginger1 Teaspoon
 Green chili pepper1 Small, seeded and minced
 Ground cumin1 1⁄2 Teaspoon
 Cornstarch1 Tablespoon
 Garam masala1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Salt To Taste
 Vegetable oil2 Cup (32 tbs) (For Deep Frying)

Nutrition Facts

Serving size

Calories 436 Calories from Fat 138

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.6 mg8.5%

Total Carbohydrates 46 g15.4%

Dietary Fiber 9.2 g36.7%

Sugars 6 g

Protein 19 g37.2%

Vitamin A 15.8% Vitamin C 41.5%

Calcium 16.2% Iron 22.3%

*Based on a 2000 Calorie diet

Directions

Prepare the TVP granules or follow the instructions on the label.
Set aside.
Chop the potatoes coarsely and place in a mixing bowl.
Soak the bread slices in water and immediately squeeze dry.
Crumble into the mixing bowl with the potatoes and TVP mash with a potato masher.
Add all the remaining ingredients except the oil.
Adjust the seasoning and divide the mixture into sixteen equal portions.
Shape into small patties (tikkis).
Heat the oil and fry 4-5 patties at a time until golden brown.
Serve hot.
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