Aloo Saag Recipe

Aloo Saag picture

Summary

Preparation Time40 MinCooking Time30 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Corn oil4 Tablespoon
 Onion1 , chopped
 Curry leaves4
 Fenugreek seeds8
 Onion seeds1⁄4 Teaspoon
 Tomatoes2 , sliced
 Garlic pulp1 Teaspoon
 Chili powder1 Teaspoon
 Ground coriander1 1⁄2 Teaspoon
 Salt1 Teaspoon
 Mango powder1 1⁄2 Teaspoon
 New potatoes8
 Frozen spinach8 Ounce (250 Gram)
 Water1⁄4 Pint (150 Milliliter)
 Red chilies2 , sliced
 Chopped fresh coriander2 Tablespoon
 Ginger pieces12 , shredded (For Garnish)

Nutrition Facts

Serving size

Calories 338 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 1.3 g6.7%

Trans Fat 0.1 g

Cholesterol 0.16 mg

Sodium 1347.8 mg56.2%

Total Carbohydrates 43 g14.5%

Dietary Fiber 9.2 g36.8%

Sugars 5.4 g

Protein 6 g12.2%

Vitamin A 162.2% Vitamin C 73.9%

Calcium 15.8% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a heavy-based saucepan and fry the onion, curry leaves, fenugreek and onion seeds until they have changed colour.
Lower the heat to medium and add the tomatoes, garlic, chilli powder, ground coriander, salt and mango powder.
Stir-fry for 3-5 minutes before adding the potatoes and spinach.
Continue to stir-fry for a further 5 minutes.
Pour in the water, cover the pan and cook over a low heat for 10-15 minutes.
When the potatoes are cooked through, add the red chillies and fresh coriander.
Mix thoroughly and transfer to a serving dish.
This dish is best served with chapatis.
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