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Aloha Chicken Recipe
|Washington fryer||1 , cut up|
|Soy sauce||7 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Brown sugar||2 Tablespoon|
|Ground ginger||3⁄4 Tablespoon|
Serving size: Complete recipe
Calories 3502 Calories from Fat 2045
% Daily Value*
Total Fat 227 g348.8%
Saturated Fat 64.9 g324.4%
Trans Fat 0 g
Cholesterol 1124.9 mg375%
Sodium 7122.9 mg296.8%
Total Carbohydrates 52 g17.4%
Dietary Fiber 2.4 g9.7%
Sugars 34.3 g
Protein 287 g574.1%
Vitamin A 45.2% Vitamin C 47.6%
Calcium 22.9% Iron 99.4%
*Based on a 2000 Calorie diet
Mix thoroughly until blended.
Place chicken parts in shallow glass Pyrex dish; pour marinade over chicken and refrigerate 2 hours, turning chicken occasionally to marinate evenly.
Arrange chicken parts with larger pieces in the corners of the dish and the smaller pieces in the center.
Bake in microwave oven 22-24 minutes until chicken is tender.
Let stand 4 minutes before serving.