Almost Instant White Bean And Sausage Soup Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Kielbasa1⁄2 Pound, quartered lengthwise and thinly sliced
 Olive oil2 Tablespoon
 Onion1 Large, finely chopped
 Chopped garlic1 1⁄2 Tablespoon
 Canned white beans29 Ounce, rinsed and drained (2 Cans Of 1 Pound And 13 Ounce Each)
 Low sodium chicken broth2 Cup (32 tbs)
 Chopped parsley1⁄4 Cup (4 tbs)
 Freshly ground black pepper To Taste
 Salt To Taste
 Sour cream2 Tablespoon (For Serving)

Nutrition Facts

Serving size

Calories 503 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 43.6 mg

Sodium 834.9 mg34.8%

Total Carbohydrates 57 g19%

Dietary Fiber 11.4 g45.8%

Sugars 4.4 g

Protein 26 g52.4%

Vitamin A 4.1% Vitamin C 30.9%

Calcium 19.5% Iron 42.2%

*Based on a 2000 Calorie diet

Directions

1. In a 4-quart saucepot over medium heat, cook sausage until browned. Transfer to a bowl. Add oil, onion, and garlic to saucepot and cook, stirring, over medium-low heat until softened, about 5 minutes. Add beans and, using a potato masher, mash until about half of beans are mashed.
2. Stir in broth and bring to a simmer. Cook, stirring occasionally, to blend flavors, 15 minutes. Stir in parsley. Season to taste with salt and pepper. To serve, ladle into soup bowls and serve with sour cream on the side.
Quantcast