Almond Squares Recipe


Difficulty LevelEasyServings12


 Honey1⁄3 Cup (5.33 tbs)
 Oil1⁄3 Cup (5.33 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Soy flour1⁄2 Cup (8 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Nutritional yeast1 Tablespoon
 Eggs2 , beaten
 Almonds1⁄2 Cup (8 tbs), ground
 Coconut shreds1 Cup (16 tbs)
 Dried fruit1⁄2 Cup (8 tbs), chopped

Nutrition Facts

Serving size

Calories 248 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 35.2 mg

Sodium 24.8 mg1%

Total Carbohydrates 25 g8.5%

Dietary Fiber 3.6 g14.5%

Sugars 12.5 g

Protein 6 g12%

Vitamin A 0.9% Vitamin C 0.44%

Calcium 4.4% Iron 7.5%

*Based on a 2000 Calorie diet


Blend honey and oil.
Stir in flours, wheat germ and yeast.
Pat mixture into bottom of oiled 8- x 12-inch pan.
Bake in 350° F. oven for 10 minutes.
Remove from oven and let cool.
Beat eggs, almonds, coconut shreds and fruit together.
Pour mixture over baked crust, return to oven and bake at 350° F. another 25 minutes.
Cut into squares when cool.