Almond Turkey Cutlets Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient

Ingredients

 Margarine/Butter1 Tablespoon
 Egg whites2
 Ground toasted almonds1⁄2 Cup (8 tbs)
 Dry bread crumbs1⁄2 Cup (8 tbs)
 Chopped fresh parsley2 Tablespoon
 Salt1⁄2 Teaspoon
 Cooked turkey breast slices3⁄4 Pound (Each 1/4 Inch Thick)
 Sour cream1⁄3 Cup (5.33 tbs)
 Sliced almonds1⁄4 Cup (4 tbs), toasted

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 447

% Daily Value*

Total Fat 51 g78.4%

Saturated Fat 14.4 g71.8%

Trans Fat 0 g

Cholesterol 181.6 mg

Sodium 4165.8 mg173.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 5.5 g22%

Sugars 5.7 g

Protein 65 g129.7%

Vitamin A 70.1% Vitamin C 67.7%

Calcium 23.3% Iron 22.5%

*Based on a 2000 Calorie diet

Directions

1. Place margarine on 12-inch plate. Microwave uncovered on high 20 to 30 seconds or until margarine is melted; spread evenly over plate. Beat egg whites until foamy. Mix ground almonds, bread crumbs, parsley and salt. Dip turkey into egg whites; coat evenly with crumb mixture.
2. Arrange turkey in single layer on plate. Cover with waxed paper and microwave on high 7 to 9 minutes, turning turkey over and rearranging with uncooked parts to outside edge of plate after 4 minutes, until juices run clear.
3. Microwave sour cream in 1-cup measure uncovered on medium (50%) 2 to 3 minutes, stirring every minute, just until warm. Spoon over turkey; sprinkle with sliced almonds.
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