Almond Rice Stuffed Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 3 large red or green bell peppers
 Boiling water
 2 cups cooked brown rice or wheat berries
 Almonds3/4 Cup (16 tbs), chopped
 Green onions2 , thinly sliced
 1 large tomato, peeled, seeded, and chopped
 Parsley1/4 Cup (16 tbs), chopped
 Shredded Cheddar cheese1 1/2 Cup (16 tbs)
 2 eggs, lightly beaten
 1/2 teaspoon each
 Worcestershire and dry basil
 Garlic salt1 To taste
 Pepper1

Directions

Cut peppers lengthwise through stems; remove stems and seeds.
Drop pepper halves into boiling water; boil, uncovered, for 2 minutes, then plunge into cold water and drain well.
Stir together rice, almonds, green onions, tomato, parsley, 1 cup of the cheese, eggs, Worcestershire, basil, and garlic salt and pepper to taste.
Mound mixture into pepper shells.
Place peppers in a shallow baking pan; sprinkle tops equally with remaining 1/2 cup cheese.
If made ahead, cover and refrigerate.
Bake, uncovered, in a 375° oven for about 35 minutes (45 minutes, if refrigerated) or until filling is piping hot.
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