Almond and Date Milk Recipe Video
Ingredients
| Raw almonds | 1 Cup (16 tbs), soaked overnight | |
| Water | 3 Cup (48 tbs) | |
| Dates | 3 , pitted | |
| Vanilla bean | 1 |
Nutrition Facts
Serving size
Calories 452 Calories from Fat 298
% Daily Value*
Total Fat 36 g54.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.95 mg0.04%
Total Carbohydrates 26 g8.6%
Dietary Fiber 10.7 g42.7%
Sugars 10.7 g
Protein 15 g30.9%
Vitamin A 0% Vitamin C 0.08%
Calcium 20.7% Iron 15.5%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar add in the almonds and water. Blend for 2 minutes.
2. Strain the almond-water mixture.
3. In the blending jar add in dates and scrape out vanilla beans. Pour in the almond mixture to the blending jar. Blend again for few minutes.
SERVING
4. Serve Almond Milk with chocolate cookies.
Editors Review
Almond, dates and vanilla are blended together to make this healthy milk. Something to give a try at if your on a diet. Boosts your protein intake with the goodness of this milk.Chef
