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Almond Fruit Flan Recipe
|Caster sugar||4 Ounce|
|Almond essence||3 Drop (from Ground almonds - 4 oz)|
|Mixed fresh fruit||1 Cup (16 tbs) (fruits in season such as pears, grapes, pineapple, bananas, strawberries, greengages, etc.)|
|Apricot glaze||1⁄2 Cup (8 tbs)|
|Whipped cream||3 Tablespoon (for serving)|
Serving size: Complete recipe
Calories 2722 Calories from Fat 1073
% Daily Value*
Total Fat 122 g187%
Saturated Fat 73.2 g365.9%
Trans Fat 0 g
Cholesterol 863.4 mg
Sodium 76.9 mg3.2%
Total Carbohydrates 373 g124.2%
Dietary Fiber 7.8 g31.1%
Sugars 144.6 g
Protein 32 g64.7%
Vitamin A 77.9% Vitamin C 77.8%
Calcium 16.2% Iron 65.4%
*Based on a 2000 Calorie diet
1.Preheat the oven to 375 degrees.
2.Sieve flour on a platform.
3.Fold in sugar, butter, yolks and almond essence.
4.Add a sprinkling of ground almonds.
5.Mix well and refrigerate for 1 hour.
6.Roll the dough and bake it for 20 -25 minutes after lining it on the flan ring.
7.Once done, take off the ring, apply apricot glaze on the flan and leave to cool.
8.Arrange the seasonal fruits; pears, grapes, pineapples, strawberries and bananas in the flan case.
9.Apply the apricot glaze again.
10.Serve warm with whipped cream.