Almond Chive Sauce Recipe


Difficulty LevelVery EasyHealth IndexHealthy
MethodMain Ingredient


 Plain low fat yogurt1 Cup (16 tbs)
 Whole almonds10 , blanched
 Garlic1 Clove (5 gm)
 Olive oil2 Teaspoon
 White wine vinegar/Cider vinegar1 Tablespoon
 Salt1⁄4 Teaspoon
 Ground red pepper1⁄8 Teaspoon (Cayenne)
 Snipped chives/Minced tarragon2 Tablespoon (Fresh)

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 205

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 13.6 mg

Sodium 652.3 mg27.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.5 g14%

Sugars 17.3 g

Protein 17 g35%

Vitamin A 32.1% Vitamin C 35.5%

Calcium 50.6% Iron 9.5%

*Based on a 2000 Calorie diet


1 In a food processor or blender, whirl 1/4 cup of the yogurt with the almonds, garlic, oil, vinegar, salt, and red pepperfor 15 seconds.
Using a rubberspatula, scrape down the sides of the work bowl; whirl 15 seconds longer.
2 Transferthe mixture to a small bowl and stir in the remaining yogurt and the chives.
Coverand refrigerate for at least 1 hour; will keep for up to 5 days