Almond Butter Banana Fudge Recipe Video
Ingredients
| Coconut oil | 1⁄2 Cup (8 tbs) | |
| Almond butter | 1⁄2 Cup (8 tbs) | |
| Raw honey | 1⁄4 Cup (4 tbs) | |
| Banana | 1⁄2 , mashed | |
| Vanilla extract | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 392 Calories from Fat 300
% Daily Value*
Total Fat 35 g53.9%
Saturated Fat 24.1 g120.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.5 mg0.1%
Total Carbohydrates 22 g7.3%
Dietary Fiber 0.93 g3.7%
Sugars 17.4 g
Protein 2 g4.5%
Vitamin A 0.2% Vitamin C 2.5%
Calcium 3.8% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
1. Line a small 3 x 5 mini loaf pan with parchment paper.
MAKING
2. Place all the ingredients in a small pot and mix.
3. Heat the mixture over low heat until things melt, for 30 seconds. Turn off the heat.
4. Blend with an emulsion blender until the mixture is smooth. Alternately a food processor would work and you can skip the melting process but blend for longer.
5. Pour the mixture into parchment lined loaf pan. Place it in fridge for 20 minutes.
SERVING
6. Cut the Almond Butter Banana Fudge into pieces and serve.
Chef
