Almond Buckwheat Pancakes Recipe

Summary

Health IndexHealthyCuisine
Main Ingredient

Ingredients

 All purpose flour3/4 Cup (16 tbs)
 Buckwheat flour1/2 Cup (16 tbs), unsifted
 Ground almonds1/4 Cup (16 tbs)
 Sugar2 Tablespoon
 Baking powder1 1/2 Teaspoon
 Salt1/4 Teaspoon
 Eggs2 Large, separated
 2 tablespoons vegetable or peanut oil
 Skim milk1 Cup (16 tbs)
 Nonstick cooking spray

Directions

1 ln a large bowl, combine the all-purpose flour, buck-wheatflour, almonds, sugar, baking powder, and salt; set aside.
2 In a large glass measuring cup, stir the egg yolks and oil into the milk and blend with a fork. Add to the flour mixture and stir just until moistened.
3 In a perfectly clean medium-size bowl, beat the egg whites with an electric mixer set on high speed until they are stiff but not dry; gently fold them into the batter.
4 Lightly coat a 12-inch nonstick skillet with the cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each. Cook for 2 1/2 to 3 minutes on one side or until bubbles form on top of the pancakes; turn, then cook about 1 minute longeror until the bottom of each pancake is deep brown.
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