Almond Banana Cream Recipe


Difficulty LevelBetter BuyHealth IndexHealthy
Main IngredientInterest Group


 Bananas2 , peeled and sliced
 Honey2 Teaspoon
 Ground almonds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.5 mg0.1%

Total Carbohydrates 69 g23.1%

Dietary Fiber 8.5 g34%

Sugars 41.1 g

Protein 6 g11.9%

Vitamin A 3.2% Vitamin C 105.5%

Calcium 2.4% Iron 5.3%

*Based on a 2000 Calorie diet


Wrap the banana slices in foil and freeze for 4 to 5 hours.
Remove from the freezer and let stand for 5 minutes.
Put them in a blender with the honey, almonds and strawberries.
Blend until they are pureed and serve immediately.