Allergy Safe Meals Recipe Video

We have come up with recipes with the people with food allergies. Because we know how difficult it is to handle food allergies.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAmericanCourseMain Dish
MethodBakedSpecialityComplete Meal
Main IngredientChicken

Ingredients

 
Black bean dip
 
Black beans and corn baked
 
Cherry tomatoes
 
Orange
 
Peppers
 
Cilantro
 
Olive oil
 
Vinegar
 
Kosher salt
 
Red pepper flakes
 
Cilantro
 
Tuscan roasted chicken and vegetables
 
chicken breast
 
Tomatoes
 
Fennel
 
Zucchini
 
Garlic
 
olive oil
 
Lemon juice
 
Lemon zest
 
Rosemary
 
Sugar Cookies
 
Flour
 
Sugar
 
Lemon juice
 
Nutmeg
 
Margarine

Directions

Black bean dip
Mix all the ingredients together. Serve.

Tuscan roasted chicken and vegetables
Mix all the ingredients.
Bake it for 45 minutes at 375 F.
Serve it with baked potato or rice.

Sugar Cookies
Mix all the ingredients.
Bake for 8 minutes or until done.

Questions, Comments and Reviews

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