All In One Pork Chop Meal Recipe


Main Ingredient


 Onion1 , chopped
 Butter/Margarine1⁄4 Cup (4 tbs)
 Pork loin chops6
 Frozen potato nuggets1 Pound (1 bag)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Canned cream of mushroom soup10 3⁄4 Ounce, undiluted (1 can)
 Commercial sour cream8 Ounce (1 carton)
 Chopped green pepper1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3125 Calories from Fat 1845

% Daily Value*

Total Fat 207 g319%

Saturated Fat 85 g424.9%

Trans Fat 0.6 g

Cholesterol 708 mg

Sodium 5923.9 mg246.8%

Total Carbohydrates 151 g50.4%

Dietary Fiber 14.2 g56.7%

Sugars 19.9 g

Protein 164 g327.3%

Vitamin A 61.9% Vitamin C 110.8%

Calcium 46.8% Iron 47.8%

*Based on a 2000 Calorie diet


Place onion and butter in a 1-cup glass measure.
Microwave at HIGH 1 minute.
Set aside.
Place pork chops in 12- x 8-inch baking dish.
Spread potatoes over chops.
Sprinkle with salt and pepper.
Cover with waxed paper.
Microwave at MEDIUM-HIGH 10 minutes.
Combine onion, soup, and sour cream in a bowl.
Spread over potatoes.
Sprinkle green pepper over the soup mixture.
Cover with plastic wrap.
Microwave at MEDIUM-HIGH 15 to 18 minutes.