All in One Macaroni Recipe
Summary
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Garlic | 1 Clove (5 gm) | |
| Cooking oil | 1 Tablespoon | |
| Tomatoes | 14 Ounce, mashed | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Basil | 1⁄8 Teaspoon | |
| Thyme | 1⁄8 Teaspoon | |
| Elbow macaroni | 2 Cup (32 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Sugar | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 453 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 773.2 mg32.2%
Total Carbohydrates 49 g16.2%
Dietary Fiber 3.6 g14.4%
Sugars 6.1 g
Protein 31 g62.7%
Vitamin A 16.9% Vitamin C 24.6%
Calcium 1.9% Iron 19%
*Based on a 2000 Calorie diet
Directions
1) In Dutch oven or large saucepan heat cooking oil.
2) Add meat, onion and garlic and sauté until brown.
3) Stir in the remaining 9 ingredients.
4) Boil the mixture.
5) Cover and simmer the macaroni stirring occasionally for about 15 minutes.
SERVING
6) Serve hot.
Chef
