All In One Custard Recipe
Ingredients
| Wheat germ | 2 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Egg yolk | 2 | |
| Fruit puree | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 331 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 381.5 mg127.2%
Sodium 63.2 mg2.6%
Total Carbohydrates 36 g11.9%
Dietary Fiber 4 g15.8%
Sugars 6.1 g
Protein 15 g30.7%
Vitamin A 11% Vitamin C
Calcium 17.8% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
Beat in the yolks and fruit.
Pour into 2 to 4 custard cups or recycled baby food jars.
Put the cups in a saucepan and add water to a depth of 1 1/2 inches.
Cover the pan and simmer for 15 minutes, or until the custard is set.
Remove the custard cups from the water, cool, and chill before serving.
The custard will keep chilled for up to three days.
Chef
