All In One Casserole Recipe


Main Ingredient


 Potatoes2 Pound (6 medium size)
 Canned luncheon meat12 Ounce, cut into 7 slices (1 can)
 Tomatoes2 Medium, cut in 1/2 inch slices
 Onion soup mix1 Ounce (1 envelope)
 Regular all purpose flour1 Tablespoon
 Water1 1⁄2 Cup (24 tbs)
 Grated natural cheddar cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1792 Calories from Fat 561

% Daily Value*

Total Fat 63 g96.7%

Saturated Fat 24.6 g122.8%

Trans Fat 0 g

Cholesterol 320.2 mg

Sodium 6087.6 mg253.7%

Total Carbohydrates 213 g70.9%

Dietary Fiber 25.2 g100.8%

Sugars 15.5 g

Protein 108 g215.4%

Vitamin A 46.9% Vitamin C 351.6%

Calcium 88.5% Iron 70.3%

*Based on a 2000 Calorie diet


1. Boil potatoes 20 minutes, or until almost tender. Drain, peel, then cut into 1/2-inch slices.
2. Halve luncheon-meat slices crosswise. In 12-by-8-by-2-inch baking dish, arrange potatoes, tomatoes, and meat, overlapping slightly.
3. Start heating oven to 350°F.
4. In saucepan beat together soup-mix, flour, and water; bring to boil; then pour over slices in baking dish; sprinkle with grated cheese.
5. Bake 30 minutes, or until bubbling and cheese is melted.