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All In One Casserole Recipe
|Potatoes||2 Pound (6 medium size)|
|Canned luncheon meat||12 Ounce, cut into 7 slices (1 can)|
|Tomatoes||2 Medium, cut in 1/2 inch slices|
|Onion soup mix||1 Ounce (1 envelope)|
|Regular all purpose flour||1 Tablespoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Grated natural cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1792 Calories from Fat 561
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 24.6 g122.8%
Trans Fat 0 g
Cholesterol 320.2 mg
Sodium 6087.6 mg253.7%
Total Carbohydrates 213 g70.9%
Dietary Fiber 25.2 g100.8%
Sugars 15.5 g
Protein 108 g215.4%
Vitamin A 46.9% Vitamin C 351.6%
Calcium 88.5% Iron 70.3%
*Based on a 2000 Calorie diet
2. Halve luncheon-meat slices crosswise. In 12-by-8-by-2-inch baking dish, arrange potatoes, tomatoes, and meat, overlapping slightly.
3. Start heating oven to 350Â°F.
4. In saucepan beat together soup-mix, flour, and water; bring to boil; then pour over slices in baking dish; sprinkle with grated cheese.
5. Bake 30 minutes, or until bubbling and cheese is melted.