Alivachi Kheer Recipe

Aliv/Halim seed/Garden cress seed is very healthy specially for new mothers.It is one of the excellent nutrition provider.I used to have lots of Alivachi Kheer after my daughter was born.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Aliv2 Tablespoon (Halim seed/ garden cress seed)
 Almond4 Small
 Cardamom powder1⁄2 Pinch
 Water1 Cup (16 tbs)
 Milk1 1⁄2 Cup (24 tbs)
 Sugar2 Tablespoon

Nutrition Facts

Serving size

Calories 185 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 16.9 mg

Sodium 74 mg3.1%

Total Carbohydrates 25 g8.4%

Dietary Fiber 0.61 g2.4%

Sugars 24.1 g

Protein 7 g13.3%

Vitamin A 13% Vitamin C 10.8%

Calcium 22.1% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Soak aliv in water for two hours.
2)Soak almond in water for sometime.

MAKING
3)Chop soaked almond in slices.
4)In a kadhai heat milk add soaked aliv in it.Add sugar and almond in it and saute for 10 minutes adding cardamom powder in it.Mix it well.

SERVING
5)Serve Alivachi Kheer hot.
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