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Akki da fav Fruitmeal Porridge Recipe
|Rolled oats||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Honey||To Taste (as required)|
|Prunes||2 Tablespoon, chopped|
|Raisins||1 Tablespoon, chopped|
|Figs||1 Tablespoon, chopped|
|Green apples||1⁄4 Cup (4 tbs), thinly sliced|
Calories 202 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 8.5 mg
Sodium 36.2 mg1.5%
Total Carbohydrates 37 g12.5%
Dietary Fiber 4.3 g17.2%
Sugars 19.3 g
Protein 6 g11.8%
Vitamin A 4.7% Vitamin C 14.3%
Calcium 13% Iron 5.9%
*Based on a 2000 Calorie diet
1. In a deep sauce pan, combine milk and water and bring to a boil.
2. Once boiled, add oats and mix well.
3. Reduce flame and cook for 10 minutes or till oats are cooked and moisture is almost absorbed.
4. Add honey (as required), fruits and nuts and mix well.
5. Serve hot.