Akees And Cheese Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
Main IngredientInterest Group


 Butter2 Tablespoon
 Onion1 Small, minced
 Onion1 Small
 Swiss cheese/Use cheddar cheese of same quantity and form1 Cup (16 tbs), grated
 Canned akees18 Ounce, drained
 Ground pepper To Taste
 Grated swiss cheese/Cheddar cheese1 Cup (16 tbs), grated
 Parsley2 Tablespoon, minced
 Freshly ground pepper To Taste
 Minced parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 130 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 31 mg

Sodium 46.5 mg1.9%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.56 g2.2%

Sugars 1.2 g

Protein 6 g12.7%

Vitamin A 14.6% Vitamin C 13.7%

Calcium 18.8% Iron 2.5%

*Based on a 2000 Calorie diet


1) In a frying pan, stir butter until melted.
2) Cook the onion until it is soft and slight brown in color.
Now add the akees.
3) Cook, mix with a fork as you would cook scrambled eggs, for 3 or 4 minutes or until well- heated through.
4) Fold in the cheese.
5) Cook, mixing all the time, until the cheese is melted.
6) Take away from heat and season with pepper.

7) Scatter on top with parsley before serving.