Ahi Tuna Burritos Recipe

Ahi Tuna Burritos picture

Summary

Servings8Cuisine
CourseMain Ingredient

Ingredients

 Chopped fresh cilantro1⁄4 Cup (4 tbs)
 Onion1 Medium, minced
 Ahi tuna/Albacore /yellow tail /blue fin tuna1 Pound
 Olive oil2 Tablespoon
 Chili powder2 Tablespoon
 Garlic salt1 Tablespoon
 Canned black beans12 Ounce, drained (1 can)
 Shredded monterey jack cheese8 Ounce
 Flour tortillas8
 Avocado slice3
 Guacamole2 Tablespoon
 Salsa2 Tablespoon
 Sour cream2 Tablespoon

Nutrition Facts

Serving size

Calories 491 Calories from Fat 253

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 52.5 mg

Sodium 1267.6 mg52.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.8 g39.3%

Sugars 3.4 g

Protein 26 g52.5%

Vitamin A 34.4% Vitamin C 23%

Calcium 29.7% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

1. Chop the cilantro.
2. Mince the onion.
3. Cut the fish into small pieces.
4. Heat the olive oil in a large frying pan over medium heat. Add the onion, fish, chili powder, and garlic salt.
5. Stir the ingredients with a wooden spoon. As the fish begins to cook, use the spoon to break it into flakes.
6. Lay each tortilla on a sheet of foil (make the sheets a few inches wider than the tortillas). On top of each tortilla, places 2 tablespoons fish, 1 tablespoon black beans, 2 tablespoons cheese, and 1 tablespoon cilantro. Roll up the burritos and seal with foil.
7. Place the foil-wrapped burritos directly on the rack of a preheated 350°F oven for 20 minutes or until heated through. Serve immediately.


This recipe is excerpted from Your Time to Cook.
Copyright © 2010 by Robert L. Blakeslee. Square One Publishers.
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