Ahi Tuna and Grilled Vegetable Salad Recipe Video

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Servings1Cuisine
CourseTaste
MethodDish
Main IngredientHealthy

Ingredients

 Ahi tuna5 Ounce, dice
 Tomatillo2 Medium, roast
 Avocado1 Small, roast
 Asparagus5 Medium, roast
 Bell peppers1 Medium, roast
 Garlic olive oil1 Tablespoon
 Olive oil1 Teaspoon
 Salt To Taste
 Lime juice2 Teaspoon
 Red onion1⁄2 Small, dice
 Orange zest1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 592 Calories from Fat 321

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 63.8 mg

Sodium 455.6 mg19%

Total Carbohydrates 31 g10.3%

Dietary Fiber 15.3 g61.3%

Sugars 10.6 g

Protein 40 g80.2%

Vitamin A 35.4% Vitamin C 285.7%

Calcium 11.2% Iron 28.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, add the diced ahi tuna and garlic olive oil and mix well. Let the mix marinade for 15 minutes.
2. Puree the tomatillos along with salt, 1 teaspoon of olive oil and 1 teaspoon of lime juice.
3. In a bowl, add the diced red onion along with 1 teaspoon of lime juice and orange zest.
4. Chop the asparagus and place on a plate.
5. Add the roasted bell pepper, avocado, marinated red onion, pureed tomatillos and the marinated ahi.

SERVING
6. Serve as an appetizer.
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