Post Delivery Food - Suva Methi Pani Recipe Video
Ingredients
| Fenugreek seeds | 1 Teaspoon | |
| Dill seeds | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Jaggery | 1 Teaspoon | |
| Ghee | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 124 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 10.3 mg0.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 4.4 g17.6%
Sugars 4.5 g
Protein 4 g7.1%
Vitamin A 0.2% Vitamin C 5.5%
Calcium 24.1% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
1. Soak dill and methi in water overnight.
2. Transfer the water to a saucepan and bring the water to a boil on high heat.
3. Turn off the stove and drain out the water by running through a sieve.
SERVING
4. Mix jaggery and ghee if desired and give it to drink to a post-partum mother.
Chef
