Post Delivery Food - Suva Methi Pani Recipe Video

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageServings1
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Fenugreek seeds1 Teaspoon
 Dill seeds1 Tablespoon
 Water1 Cup (16 tbs)
 Jaggery1 Teaspoon
 Ghee1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 124 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 13.4 mg

Sodium 10.3 mg0.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 4.4 g17.6%

Sugars 4.5 g

Protein 4 g7.1%

Vitamin A 0.2% Vitamin C 5.5%

Calcium 24.1% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Soak dill and methi in water overnight.
2. Transfer the water to a saucepan and bring the water to a boil on high heat.
3. Turn off the stove and drain out the water by running through a sieve.

SERVING
4. Mix jaggery and ghee if desired and give it to drink to a post-partum mother.
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