African Sweet Potato Salad Recipe
Ingredients
| Sweet potatoes | 4 Medium | |
| Peanut oil/Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Green pepper | 1 Medium, chopped | |
| Onion | 1 Small, chopped | |
| Stalk celery | 1 , chopped | |
| Parsley | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1108 Calories from Fat 501
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 9.7 g48.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1357.3 mg56.6%
Total Carbohydrates 144 g48%
Dietary Fiber 23.8 g95.1%
Sugars 35.5 g
Protein 13 g25.6%
Vitamin A 1733.9% Vitamin C 287.4%
Calcium 25.6% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
Add potatoes.
Heat to boiling; reduce heat.
Cover and cook until tender, 30 to 35 minutes; drain.
Cool potatoes; slip off skins.
Cube potatoes; place in glass or plastic bowl.
Mix oil, lemon juice, salt and pepper; pour over potatoes.
Cover and refrigerate at least 4 hours.
Stir in green pepper, onion and celery.
Garnish with parsley.
Chef
