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African Beef And Ground Nut Stew Recipe
|Stew beef||2 Pound|
|Peanut oil||4 Tablespoon|
|Water||3 Cup (48 tbs)|
|Peanut butter||1 1⁄2 Cup (24 tbs)|
|Tomatoes||2 , diced (Otherwise 1 Small Can Tomatoes)|
|Onions||2 , sliced thin|
|Okra/10 ounce package frozen||1 Pound, sliced|
|Crushed red pepper||1⁄8 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 4365 Calories from Fat 2547
% Daily Value*
Total Fat 301 g463.3%
Saturated Fat 67.3 g336.7%
Trans Fat 0 g
Cholesterol 480 mg
Sodium 4292.7 mg178.9%
Total Carbohydrates 175 g58.5%
Dietary Fiber 44.9 g179.4%
Sugars 48.7 g
Protein 267 g534.6%
Vitamin A 75.5% Vitamin C 247%
Calcium 68.1% Iron 119.4%
*Based on a 2000 Calorie diet
Add 1 1/2 cups water.
Cover and simmer over low heat until meat is tender (45 minutes-1 hour).
Add remaining 1 1/2 cup water and gradually stir in peanut butter.
Add tomatoes, onions, okra, crushed red pepper (if desired), allspice, and bring to a boil.
Cover and reduce heat, stirring occasionally.
Simmer 25 minutes or until onions and okra are tender.
Dissolve cornstarch in 1/4 cup water and stir into stew.
Bring to a boil and cook briefly, stirring until stew is thickened (about 5 minutes).
Salt to taste.