Pinoy Adobong Pusit Recipe Video
Summary
Ingredients
| Squid | 6 Medium, cleaned, remove inkbag and dilute in water | |
| Premium vinegar | 3 Tablespoon (Mama Sita's) | |
| Cooking oil | 2 Tablespoon | |
| Ginger | 1 Teaspoon, chopped | |
| Garlic | 1 Tablespoon, crushed | |
| Onion | 1 , coarsely chopped | |
| Tomatoes | 3 , chopped | |
| Oyster sauce | 2 Tablespoon (Mama Sita's) | |
| Sugar | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Kutsay | 2 Tablespoon | |
| Ground black pepper | 1 Dash |
Nutrition Facts
Serving size
Calories 671 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 1398 mg466%
Sodium 598.6 mg24.9%
Total Carbohydrates 30 g10%
Dietary Fiber 2 g7.9%
Sugars 5.5 g
Protein 95 g190.3%
Vitamin A 21.9% Vitamin C 74.3%
Calcium 22.4% Iron 25.9%
*Based on a 2000 Calorie diet
Directions
In a separate pan, saute ginger, garlic, onion and tomatoes in cooking oil. As the tomatoes start to wilt, add the squid mixture and stir fry.
Pour in the rest of the ingredients and simmer for 5 minutes.
Serve hot with rice.
Editors Review
Ask the Filipinos what are their favorite abodo dishes and Adobong Pusit will definitely feature in the popularity list. Don’t be fooled by the looks of this dish. It doesn’t look very pretty but it tastes delicious. The Squid is boiled in soy sauce and vinegar then later sautéed in garlic, onions and tomatoes; this brings in an awesome array of flavors that will surely activate your taste buds. A must-try for those who like squid.Chef
