Filipino Adobong Pusit Recipe Video
Ingredients
| Squid | 2 Pound, cleaned and ink separated | |
| Onion | 1 Large, diced | |
| Tomatoes | 2 Medium, diced | |
| Soy sauce | 1 Cup (16 tbs) | |
| Vinegar | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Garlic | 5 Clove (25 gm) | |
| Sugar | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Cooking oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 377 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 528.5 mg176.2%
Sodium 4197.1 mg174.9%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.7 g11%
Sugars 7.4 g
Protein 41 g82.3%
Vitamin A 11.8% Vitamin C 43.7%
Calcium 12.4% Iron 17.9%
*Based on a 2000 Calorie diet
Directions
1. Heat a wok pour-in soy sauce, vinegar, and water. Bring to boil.
2. Add the squid and wait for liquid to boil. Simmer for 5 minutes.
3. Turn off the heat then separate the squid from the liquid. Set aside.
4. Pour-in cooking oil on a separate wok.
5. Sauté the garlic, onions, and tomatoes.
6. Put-in the squid then cook for a few seconds.
7. Pour-in the soy sauce-vinegar-water mixture that was used to cook the squid. Bring to a boil and simmer for 3 minutes.
8. Add the ink, salt, ground black pepper, and sugar then stir and simmer.
SERVING
9. Serve hot with rice.
Chef
