Adobong Pusit With Oyster Sauce Recipe Video

My very simple version of cooking ADOBONG PUSIT. It is an authentic Filipino recipe of squid.

Summary

Cooking Time10 MinHealth IndexHealthy
CuisineCourse
TasteMethod
Main Ingredient,

Ingredients

 Squid500 Gram
 Oyster sauce2 Tablespoon
 Vinegar2 Tablespoon
 Brown sugar1 Teaspoon
 Sliced garlic2 Clove (10 gm)
 Sliced onion1 Cup (16 tbs)
 Black pepper powder1⁄4 Teaspoon
 Sliced ginger50 Gram
 Olive oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 863 Calories from Fat 333

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 1165 mg388.3%

Sodium 1053.7 mg43.9%

Total Carbohydrates 46 g15.3%

Dietary Fiber 3.3 g13.3%

Sugars 10.2 g

Protein 81 g162.2%

Vitamin A 3.4% Vitamin C 61.4%

Calcium 22.6% Iron 26%

*Based on a 2000 Calorie diet

Directions

Clean and wash squid in a running tap water.

Heat olive in a small non-stick frying pan, once hot, saute onions, garlic and ginger. Add squid, black pepper powder, brown sugar, vinegar, oyster sauce and cook for 10 minutes or until desired thickness of the sauce.
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Editors Review

This adobong posit recipe is an authentic Filipino dish, which is sure to impress your kids. The chef here provides very simple and clear instructions to make a luscious squid with oyster sauce and vinegar. This is quickest-to-cook adobo dish you will find.
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