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Adobong Manok At Baboy Recipe
|Boneless pork||2 Pound, cut into large cubes|
|Vinegar||1 Cup (16 tbs) (Diluted If Desired)|
|Garlic||2 Clove (10 gm), minced|
|Water||1 Cup (16 tbs)|
|Frying chicken||3 1⁄2 Pound, cut into 2 inch pieces and chop through bone|
|Lard||2 Cup (32 tbs) (For Frying)|
|Coconut milk||1 Cup (16 tbs)|
Calories 1563 Calories from Fat 1174
% Daily Value*
Total Fat 131 g201.4%
Saturated Fat 52 g260%
Trans Fat 0.1 g
Cholesterol 360.1 mg
Sodium 328.5 mg13.7%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1 g4.1%
Sugars 1.5 g
Protein 84 g167.3%
Vitamin A 0.4% Vitamin C 3%
Calcium 2.4% Iron 9%
*Based on a 2000 Calorie diet
Add 1 cup water, cover, and cook slowly for 1 hour.
Add chicken and cook for 30 minutes longer, adding more water as it becomes necessary.
When pork and chicken are tender, remove pieces from liquid and fry in lard until brown.
Return to liquid, add Coconut Milk and salt to taste, and simmer for 5 minutes.