Acapulco Dip Recipe
Ingredients
| Fat free cottage cheese | 1 Cup (16 tbs) | |
| Chopped fresh parsley | 1 Tablespoon | |
| Nonfat grated cheddar cheese | 1⁄4 Cup (4 tbs) | |
| Chili powder | 1 Teaspoon | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), chopped | |
| Plain non-fat yogurt | 1⁄4 Cup (4 tbs) | |
| Ground cumin | 1 Pinch | |
| Low sodium catsup | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 224 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.6 mg4.2%
Total Carbohydrates 33 g11%
Dietary Fiber 3.2 g12.7%
Sugars 18.2 g
Protein 23 g46.5%
Vitamin A 66.1% Vitamin C 61.2%
Calcium 13.3% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
2. Transfer to a food processor or blender. Process until smooth.
Chef
