Abraw - Filipino Vegetable Soup Recipe Video
Ingredients
| Lobster base/Knorr chicken cubes | 1 Tablespoon (sysco) | |
| Shrimp base/Knorr chicken cube | 1 Tablespoon (sysco) | |
| Sliced ginger | 2 Tablespoon | |
| Onion | 1 Small, quartered | |
| Tomato | 2 Large, quartered | |
| Kabocha | 1 Medium, skin on and diced into 1 inch cubes (squash) | |
| Green onion | 4 Medium, sliced fine | |
| Malunggay | 8 Ounce | |
| Jute leaves | 8 Ounce (saluyut) | |
| Squash flowerettes/Water spinach (kang-kong) | 8 Ounce | |
| Water | 1 Pint | |
| Lima bean | 1 Cup (16 tbs) | |
| Fish sauce | 1 Teaspoon (bagoong) |
Nutrition Facts
Serving size
Calories 107 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.13 g0.65%
Trans Fat 0 g
Cholesterol 2.1 mg0.7%
Sodium 800.2 mg33.3%
Total Carbohydrates 20 g6.7%
Dietary Fiber 5.5 g21.9%
Sugars 4.8 g
Protein 6 g11.1%
Vitamin A 133.2% Vitamin C 130.3%
Calcium 12% Iron 15.7%
*Based on a 2000 Calorie diet
Directions
1.In a stock pot, pour the water and heat to boil.
2.Add ginger, garlic and onion.
3.Pour in the fish sauce.
4.Add the lobster and shrimp base or the Knorr chicken cubes.
5.Bring to a boil and cook for 3 minutes.
6.Add the squash, lima beans and the tomatoes. Cover and let it simmer for 20 minutes.
7.Add the squash flowerettes or the water spinach and the malunggay. Stir and bring it to a boil again. Let it cook for 3 minutes.
8.Drop the jute leaves or the saluyut.
9.Throw in the green onions.
10.Cover and simmer for 2 minutes.
11.Remove from heat.
SERVING
12.Pour in a bowl and serve the soup piping hot.
Chef
