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Abalone With Oyster Sauce Recipe
|Abalone||12 Ounce (Fresh/Canned)|
|Baking soda||1⁄4 Teaspoon|
|Boiling water||3 Cup (48 tbs)|
|Lettuce||1 Pound (1 Head)|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Vegetable oil||3 Tablespoon|
|Oyster sauce||3 Tablespoon|
|Soy sauce||1⁄2 Teaspoon|
|Rice wine/Dry sherry||1 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Sesame oil||1 Tablespoon|
Serving size: Complete recipe
Calories 1214 Calories from Fat 699
% Daily Value*
Total Fat 79 g121.7%
Saturated Fat 10.6 g53.2%
Trans Fat 0 g
Cholesterol 289.2 mg
Sodium 4081.1 mg170%
Total Carbohydrates 58 g19.3%
Dietary Fiber 9.8 g39.3%
Sugars 8.5 g
Protein 65 g130.3%
Vitamin A 790.7% Vitamin C 192.8%
Calcium 29.3% Iron 86%
*Based on a 2000 Calorie diet
Place in a medium bowl.
Sprinkle with baking soda and let stand 15 minutes.
Put abalone and 3 cups boiling water in a medium saucepan.
Cook 3 to 5 minutes over medium heat.
Remove abalone with a slotted spoon, draining well over saucepan; set aside.
Cut lettuce head into quarters.
Combine chicken broth, 1 cup water, salt and 3 tablespoons oil in a medium saucepan.
Bring to a boil.
Add lettuce quarters.
Cook about 10 seconds.
Remove lettuce and drain well, reserving liquid in saucepan.
Arrange lettuce on a small platter.
Reheat liquid and bring to a boil.
Mix ingredients for seasoning sauce in a small bowl.
Add to boiling liquid and bring to a second boil.
Add cooked abalone.
When sauce thickens slightly, add 1 tablespoon vegetable oil and sesame oil.
Mix well and spoon sauce and abalone over lettuce quarters.