Abalone Hawaiian Style Recipe

Summary

CuisineCourse
Main Ingredient

Ingredients

 Dried mushrooms4
 Water1 Cup (16 tbs)
 Chicken broth1 Cup (16 tbs)
 Canned abalone1 Pound, cut in 1-inch pieces (1Can, Reserve Liquid)
 Green onions1 Cup (16 tbs), cut in 1-inch pieces
 Celery1⁄3 Cup (5.33 tbs), diced
 Water chestnuts6 , thinly sliced
 Soy sauce1 1⁄2 Teaspoon
 White wine1 Teaspoon
 Cornstarch2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 252 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.45%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1895.4 mg79%

Total Carbohydrates 48 g16%

Dietary Fiber 13.1 g52.3%

Sugars 7.3 g

Protein 13 g25.3%

Vitamin A 60.4% Vitamin C 58.8%

Calcium 7.3% Iron 17%

*Based on a 2000 Calorie diet

Directions

Cover mushrooms with water and soak for 2 hours.
Drain and slice.
Heat broth and abalone liquid; add vegetables and simmer 5 minutes.
Add remaining ingredients and simmer until sauce is thick and clear.
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