Bell Pepper Stuffed Quinoa with Mint Sauce Part 1 - Preparing the bell pepper and Quinoa Recipe Video

I love quinoa and I wanted to make something that was flavorful and filling. The earthy, nutty flavor is complemented by a cooling mint and yogurt sauce. This recipe is a healthy dish that can be used as a side or as a light meal. It can be substituted for couscous also.

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient,

Ingredients

 Shallot1⁄2 Cup (8 tbs), thinly sliced
 Freshly ground black pepper1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Cumin powder1⁄2 Teaspoon
 Olive oil1 Tablespoon
 Cilantro leaves1⁄2 Cup (8 tbs), chopped
 Plain yogurt1 1⁄2 Cup (24 tbs)
 Mint leaves1 Cup (16 tbs)
 Yellow bell pepper4
 Red bell pepper4
 Quinoa1 1⁄2 Cup (24 tbs)
 Water1 Cup (16 tbs) (Use As Required)

Nutrition Facts

Serving size

Calories 413 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 11 mg3.7%

Sodium 298.4 mg12.4%

Total Carbohydrates 65 g21.7%

Dietary Fiber 9.2 g36.7%

Sugars 9.3 g

Protein 15 g30.5%

Vitamin A 99.8% Vitamin C 663.9%

Calcium 18.9% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

In a blender/mixture, add mint leaves along with yogurt and cumin powder. Blend until it forms a creamy consistency and set aside. Feel free to add salt and pepper according to taste.
Preheat the oven at 350 degree.
In a non-stick pan, heat oil and sauté the sliced shallot until translucent. Add water and Quinoa (please cook Quinoa according to its package instructions). Add salt and pepper (adjust quantities to taste).
Cut the bell pepper tops and discard all seeds from the inside, just so the bell peppers become like little cups to hold the Quinoa. Stuff each bell pepper with the prepared quinoa. Line a baking tray with aluminum foil and place the bell peppers on it. Add fresh water to the tray, just enough that it touches the bottom of these bell peppers. This will help in even and faster cooking. To avoid burning of the bell pepper tops, place a foil paper to cover it. Place this tray in a preheated oven for 30-40 minutes at 350 degree. Remove from the oven.
This video is a creation of the aarsi. You can visit aarsi for complete recipes,and more videos.

Editors Review

Bell peppers are ideal for making appetizers and here is a recipe to make one. Aarsi shows how to make Stuffed bell peppers and serve them with Mint Sauce. In the video she begins with preparing the bell peppers and the quinoa. Watch the following video to know further steps.
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