Aam Ka Meetha Achaar Recipe
Ingredients
| Jaggery | 2 Pound | |
| Water | 5 Cup (80 tbs) | |
| Green mangoes | 2 Pound | |
| Salt | 2 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Nigella | 1⁄2 Ounce | |
| Fenugreek seeds | 1⁄4 Ounce | |
| Coriander seeds | 1 Ounce |
Nutrition Facts
Serving size
Calories 205 Calories from Fat 5
% Daily Value*
Total Fat 0.55 g0.84%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 232.3 mg9.7%
Total Carbohydrates 53 g17.7%
Dietary Fiber 1.8 g7.4%
Sugars 47.2 g
Protein 0.91 g1.8%
Vitamin A 7.2% Vitamin C 22%
Calcium 6.2% Iron 7%
*Based on a 2000 Calorie diet
Directions
1)In a saucepan, add jaggery and water and bring to the boil.
2)Stir in mango and cook on low heat until water evaporates and mixture is thick.
3)Add the remaining ingredients and cook until well.
4)Turn off heat and let it cool.
SERVING
5)Serve aam ka meetha achar with various dishes or with food.
Chef
