Aam Kheer Or Mango Kheer Recipe

Aam Kheer Or Mango Kheer picture


MethodMain Ingredient


 Mangoes1 Kilogram
 Milk1 1⁄2 Liter
 Sugar60 Gram

Nutrition Facts

Serving size: Complete recipe

Calories 1782 Calories from Fat 461

% Daily Value*

Total Fat 51 g79.2%

Saturated Fat 28.6 g143.2%

Trans Fat 0 g

Cholesterol 150 mg

Sodium 619.9 mg25.8%

Total Carbohydrates 309 g103%

Dietary Fiber 18 g72%

Sugars 286.8 g

Protein 53 g106.8%

Vitamin A 183.6% Vitamin C 461.7%

Calcium 179.5% Iron 9.8%

*Based on a 2000 Calorie diet


Take milk in a pan and boil it.
Add sugar and keep boiling till it the milk gets reduced to half of its volume.
Add the mango cubes to the slightly warm condensed milk.
Refrigerate and serve.
Aam Kheer is ready for you to enjoy!