Simple Sautéed Mushrooms Recipe Video

Fresh mushrooms are a great source of vitamins, minerals, and anti-oxidants. Sauté them for a quick and nutritious side dish; perfect with chicken, steak or salad.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Vegetable oil1 Tablespoon
 White and brown mushrooms1⁄2 Pound, chopped
 Fresh herbs1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 46 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.5 mg4.2%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.59 g2.4%

Sugars 0.9 g

Protein 2 g3.6%

Vitamin A 3.2% Vitamin C 3.6%

Calcium 0.3% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

Take a skillet and add the vegetable oil. Add in the chopped mushrooms and sauté for 3-4 minutes. Add the fresh herbs. Add salt and pepper to taste. Mix well. You can serve this as a side dish with your chicken or add it your salad or steak.

Editors Review

Simple Sautéed Mushrooms recipe video is not just about a recipe, the chef has made it more interesting by explaining the health benefits of mushrooms and its nutritional contents. Her Simple Sautéed Mushrooms recipe just needs a few stirs in a wide pan and a little bit of herbs. She also tells you how to enjoy this simple nutritional dish in three ways, so you don’t get bored of it.

Chef

By on 21 Apr 2008
Info4yourlife

 

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