Carrot And Sunflower Seed Smoothie For Eyes Recipe Video
Summary
Ingredients
| Carrot juice | 1 Cup (16 tbs) (Null) | |
| Water | 1 Cup (16 tbs) (Null) | |
| Unsalted raw sunflower seeds | 1⁄4 Cup (4 tbs) (Null) | |
| Spirulina | 1 Tablespoon (Null) |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 129
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.1 mg0.4%
Total Carbohydrates 6 g2.1%
Dietary Fiber 2.6 g10.3%
Sugars 0.8 g
Protein 7 g13.4%
Vitamin A 0.4% Vitamin C 0.81%
Calcium 2.4% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
For more information please visit:http://www.TheRenegadeHealthShow.com
Editors Review
Have you ever thought of a smoothie for eye care? Watch this impressive video that would surely amaze you. The video presents a great nutritious smoothie that would work wonders for your eye care. So see this video, make this super simple smoothie and stay fit and healthy!Chef
