Strawberry Parfait Recipe Video

If you like raw food desserts, you’ll have to check out this strawberry parfait! We’ve been doing shows from different kitchens lately and Suzanne (our team member and host for the last few days) has a great one. :-) Take a look…

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
VegetarianMain Ingredient,

Ingredients

 Sliced strawberries1⁄2 Cup (8 tbs)
 Strawberries1 Cup (16 tbs)
 Agave syrup1⁄4 Cup (4 tbs)
 Cashews1 Cup (16 tbs)
 Vanilla extract1 Tablespoon
 Coconut oil1⁄4 Cup (4 tbs) (Nutiva)
 Filtered water1⁄4 Cup (4 tbs)
 Mint1 Tablespoon

Nutrition Facts

Serving size

Calories 778 Calories from Fat 475

% Daily Value*

Total Fat 56 g86.1%

Saturated Fat 28.5 g142.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.3 mg0.6%

Total Carbohydrates 63 g20.9%

Dietary Fiber 5.3 g21.1%

Sugars 40.5 g

Protein 13 g26%

Vitamin A 6.6% Vitamin C 90.5%

Calcium 5.8% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

To make your syrup, place strawberries and agave in your blender, and pulse to mix. Set aside.

To make your kream, place cashews, vanilla, and Nutiva Coconut Oil in your blender. Add water, only as needed, to blend into a smooth pudding texture.

To assemble, place kream in 2 glasses. Top with sliced strawberries. Drizzle on your syrup, and garnish with a sprig of mint.
For more information please visit: http://www.RenegadeHealth.com

Editors Review

Strawberries can be made into excellent desserts. In this video here the strawberries are wonderfully presented as a sweet, cool treat that you won't be able to resist. Watch this video to make a perfect dessert on a hot summer day. They are a great fun to make and enjoy!
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