A DATE WITH HONEY Recipe

A DATE WITH HONEY picture

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings2
CuisineCourse
Speciality

Ingredients

 Stoned dates250 Gram
 Plain flour150 Gram (6 ounce)
 Baking powder5 Milliliter (1 teaspoon)
 Sunflower margarine75 Gram (3 ounce)
 Rolled jumbo oats150 Gram (6 ounce)
 Clear honey75 Milliliter (5 tablespoons)
 Orange1 (rind grated)
 Cinnamon3 Pinch (to dust)
 Stoned dates250 Gram
 Plain flour150 Gram (6 ounce)
 Baking powder5 Milliliter (1 teaspoon)
 Sunflower margarine75 Gram (3 ounce)
 Rolled jumbo oats150 Gram (6 ounce)
 Clear honey75 Milliliter (5 tablespoons)
 Orange1 (rind grated)
 Cinnamon3 Pinch (to dust)

Nutrition Facts

Serving size

Calories 2578 Calories from Fat 571

% Daily Value*

Total Fat 64 g98.7%

Saturated Fat 13.4 g67.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 627.8 mg26.2%

Total Carbohydrates 486 g162%

Dietary Fiber 43.5 g174%

Sugars 237.7 g

Protein 37 g74.6%

Vitamin A 7.8% Vitamin C 121.7%

Calcium 63.3% Iron 56.7%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 1801Ž4C, 3501Ž4F, gas mark 4. Soak the dates in 90ml (6tbsp) boiling water and set aside. In a large mixing bowl rub together the flour, baking powder and margarine until the mixture resembles breadcrumbs, then add the oats. Use the honey to bind the mixture. Press just over half the mixture into the base of a 28cmx28cm (7"x7") square tin. Tip the dates with the liquid into a food processor, add the orange rind and whizz until purZüed. Spread the purZüed mixture over the oaty base and top with the remaining oat mixture (this will not completely cover the top). Sprinkle with cinnamon. Bake in the oven for 15-20 minutes until golden brown. Remove from the oven and leave to cool in the tin. When cool dust with icing sugar and cut into squares.
Serving suggestion: Serve either on it's own as a teatime treat, or with a scoop of vanilla icecream for a scrumptious dessert. Makes 9 squares
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