A DATE WITH HONEY Recipe
Ingredients
| Stoned dates | 250 Gram | |
| Plain flour | 150 Gram (6 ounce) | |
| Baking powder | 5 Milliliter (1 teaspoon) | |
| Sunflower margarine | 75 Gram (3 ounce) | |
| Rolled jumbo oats | 150 Gram (6 ounce) | |
| Clear honey | 75 Milliliter (5 tablespoons) | |
| Orange | 1 (rind grated) | |
| Cinnamon | 3 Pinch (to dust) | |
| Stoned dates | 250 Gram | |
| Plain flour | 150 Gram (6 ounce) | |
| Baking powder | 5 Milliliter (1 teaspoon) | |
| Sunflower margarine | 75 Gram (3 ounce) | |
| Rolled jumbo oats | 150 Gram (6 ounce) | |
| Clear honey | 75 Milliliter (5 tablespoons) | |
| Orange | 1 (rind grated) | |
| Cinnamon | 3 Pinch (to dust) |
Nutrition Facts
Serving size
Calories 2578 Calories from Fat 571
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 13.4 g67.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 627.8 mg26.2%
Total Carbohydrates 486 g162%
Dietary Fiber 43.5 g174%
Sugars 237.7 g
Protein 37 g74.6%
Vitamin A 7.8% Vitamin C 121.7%
Calcium 63.3% Iron 56.7%
*Based on a 2000 Calorie diet
Directions
Serving suggestion: Serve either on it's own as a teatime treat, or with a scoop of vanilla icecream for a scrumptious dessert. Makes 9 squares
