Raw Baby Spinach With Miso Dressing Recipe Video

This is not exactly a raw food recipe, since miso is not technically raw. Many, though, consider it a living food, so we figured we’d make this one for ya… it’s awesome! I also explain why miso is not raw in this episode… Take a look…

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient, Interest Group

Ingredients

 Mustard lemongrette1 Tablespoon, null (Null)
 Flaxseed oil1 Tablespoon, null (Null)
 Light miso1 Tablespoon, null (Null)
 Lemon juice2 Teaspoon, null (Null)
 Minced red onion2 Teaspoon, null (Null)
 Agave2 Teaspoon, null (Null)
 Dijon mustard1 1⁄2 Teaspoon, null (Null)
 Sea salt1 Pinch, null (Null)
 Freshly ground black pepper1 Pinch, null (Null)
 Baby spinach6 Cup (96 tbs), null (Null)
 Pine nuts1 1⁄2 Tablespoon, null (Null)

Nutrition Facts

Serving size

Calories 115 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0.87 mg0.29%

Sodium 148.2 mg6.2%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.7 g6.7%

Sugars 2 g

Protein 2 g4.4%

Vitamin A 63.6% Vitamin C 25.5%

Calcium 5.9% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

For the Dressing: Combined all ingredients and blend until smooth. Combined dressing with spinach in large bowl. Massage well to soften. Serve and garnish with pine nuts.

Editors Review

Nothing can beat the freshness of tender and crisp baby spinach. A simple flavorful dressing here can transform this into a great tasting dish. Watch this interesting video and make your own delightful baby spinach recipe within no time. Surely it is nutritious meal option too!
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