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Weight Watcher's Delight Salad Recipe Video
|Baby spinach||2 Cup (32 tbs)|
|Soy bean||2 Tablespoon|
|Baby carrots||2 Tablespoon|
|Fat free cheddar cheesse||1⁄3 Cup (5.33 tbs) (kraft)|
|Mandarin orange||1⁄4 Cup (4 tbs), drained (canned)|
|Salad topping||1 Tablespoon|
|Fat free italian dressing||2 Tablespoon|
|Broccoli flower||2 Tablespoon, trimmed|
Calories 89 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0.15 mg
Sodium 129.1 mg5.4%
Total Carbohydrates 9 g3%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 9 g17.8%
Vitamin A 48.1% Vitamin C 25.7%
Calcium 4.9% Iron 9.3%
*Based on a 2000 Calorie diet
1. In a bowl, put spinach, soy bean, carrot, cheese and toss to mix.
2. Add in orange, salad topping and mix.
3. Pour the dressing on top and toss well to mix.
4. Put the broccoli trimming on top.
5. Serve immediately as desired.